Wednesday, June 06, 2007
One Task at a Time
I am a multi-tasker. I can do at least 3 things at the same time. No matter how much I accomplished by being one I realized that being that has created unnecessary stress in my life. So in my effort to further simplify my life, I twisted my personal philosophy a bit and came up with "one task at a time."
What does this mean in practice? Well, it means I only do one thing at a time. For example, when eating big meals like lunch or dinner, I dare not to go in front of the TV. Or when I write on this blog for example, I only have this window open so that I can fully concentrate on what I am doing. :)
I hope that this exercise will allow me to be more present in what I am doing. This week, I have been on and off practicing presence by just enjoying the moment. For example, if I am on my way to the center, I do not think of what I would do while in the center, I just enjoy the trip and the walk and look around with extra curiosity. :)
I aim that these practices will be embedded on my day-to-day living and make me achieve more inner peace.
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